https://eleria.com/blogs/news/3-top-tips-for-period-cup-beginners 2025-10-29T12:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/image-106_ebc87ab3-53cb-4308-b4b2-8736408e859f.jpg?v=1745865686 4 top tips for period cup beginners: inserting, removing, and cleaning  https://eleria.com/blogs/news/cleaning-your-menstrual-cup 2025-10-29T12:25:54+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/image-090_c2504b83-489d-43a8-9e70-5927e85737ad.jpg?v=1743514256 All you need to know about cleaning your period cup Hand holding green case with notch and Eleria logo on green background. https://eleria.com/blogs/news/5-types-of-folds-for-period-cup-beginners 2025-10-29T12:24:57+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/image-137_f75c5d3f-f251-4553-b00a-638cf63c1b68.jpg?v=1743514414 It's all in the fold - 5 types of folds for period cup beginners Image of hand squeezing tightly on bblue period cup folded into a long shape against a blue background. https://eleria.com/blogs/news/are-period-cups-safe 2025-10-29T12:24:20+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/image-154-min_2_a65ad011-e0da-4a72-b182-6b59c81a936b.jpg?v=1743514469 Debunking the myths: Are period cups safe? Hand holding a yellow period cup filled with blood against a yellow background. https://eleria.com/blogs/news/environmental-impact-of-disposable-period-products 2025-10-29T12:22:34+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-03-27_at_14.40.02_703300c0-01c1-4f65-b7cd-f78e4d97543b.png?v=1743086485 Knowing your impact on the environment: Reusable vs disposable period products One hand holding a yellow period cup and another hand holding a purple menstrual pad in its wrapper against a purple background. https://eleria.com/blogs/news/differences-between-each-eleria-period-cup-stem 2025-10-29T12:23:40+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/cup_banner_e3f45cf2-6884-4bb2-82e2-46a412194fff.png?v=1744279978 What are the differences between each Eleria period cup stem?  Pastel coloured period cups on a coloured background. https://eleria.com/blogs/news/how-to-clean-your-period-cup 2025-10-29T12:21:45+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-04-21_at_17.14.55_fb0aa2f5-ecfb-4979-be11-748466536cac.png?v=1745400645 How and when you should clean your period cup? Green period cup splashed with water. https://eleria.com/blogs/news/how-and-when-you-should-sterilise-your-period-cup 2025-10-29T12:26:50+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/Screenshot_2025-04-21_at_18.10.14_5ca7e1ca-c6e7-4b3e-9398-90621f594e92.png?v=1747143111 How and when you should sterilise your period cup? Pink menstrual cup being placed into a cotton drawstring bag https://eleria.com/blogs/news/can-i-use-a-period-cup-with-a-heavy-or-irregular-flow 2025-10-29T12:13:30+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_pexels-cottonbro-6542682_f45004d3-a99e-432d-bd36-90c926e6195d.jpg?v=1745861956 Can I use a period cup with a heavy or irregular flow? Woman holding her stomach with period pains. https://eleria.com/blogs/news/are-period-cups-good-for-holiday-or-travelling 2025-10-29T12:15:50+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_pexels-asadphoto-1450353_f161f2ae-23aa-4885-955b-499d34da9b1b.jpg?v=1745913722 Are period cups good to take on holiday or whilst travelling? Sandy beach holiday destination, blue sky, and clear blue ocean. https://eleria.com/blogs/news/how-to-correctly-trim-the-stem-of-your-period-cup 2025-10-29T12:18:13+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-05-15_at_13.59.19.png?v=1747315172 How to correctly trim the stem of your period cup! Someone using blue scissors to trim a green period cup stem. https://eleria.com/blogs/news/4-signs-that-you-have-a-healthy-period 2025-10-29T12:19:26+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_pexels-polina-zimmerman-3958581.jpg?v=1747731756 4 signs that you have a healthy period! Woman with brown curly hair holding her stomach. https://eleria.com/blogs/news/2-reasons-why-your-menstrual-cup-might-be-leaking 2025-10-29T12:12:08+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_image-160_8b5f05d4-79db-4df6-b6c3-d1824981fbad.jpg?v=1753182453 2 reasons why your menstrual cup might be leaking (and how to fix them) Yellow period cup leaking https://eleria.com/blogs/news/period-cups-at-home-and-out-and-about 2025-10-29T12:11:16+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_IMG_5322.jpg?v=1753292120 Menstrual cups. At home and out-and-about Hands holding green period cup and cleaning case https://eleria.com/blogs/news/how-long-does-a-menstrual-cup-last 2025-10-29T12:09:19+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-08-05_at_15.43.49_a4d8f38a-f3f7-44d9-b461-46862de3edb3.png?v=1754405319 How long does a menstrual cup last, and when should it be replaced? Five different coloured and shaped menstrual cups. https://eleria.com/blogs/news/the-story-of-elerias-founders 2025-10-29T12:10:36+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-08-21_at_13.54.02_f9ef5203-3d17-4182-9bf3-1ee7b75c5d0b.png?v=1755781950 Entrepreneurship with Purpose: The Story of Eleria’s Founders Laptop screen of product photoshoot. https://eleria.com/blogs/news/back-to-uni-why-an-eleria-cup-might-be-your-best-friend 2025-10-29T12:07:28+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_pexels-element5-1370296.jpg?v=1757080590 Back to Uni? Why an Eleria cup might be your best friend University library setting. https://eleria.com/blogs/news/partnership-period-friendly-places 2025-10-29T12:06:45+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_PFP_Blog_Banner_a0bc50d0-c34e-43c1-92bf-0516b0cb990e.png?v=1759240444 Ending Period Poverty in Bristol: Our Partnership with Period Friendly Places Split screen image. On the left, a charity donation box for Period Friendly Places, and on the right, an Eleria menstrual cup being donated to someone https://eleria.com/blogs/news/why-we-switched-to-the-menstrual-cup 2025-10-30T10:38:37+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-10-14_160638.png?v=1760455056 4 reasons why we will never go back to disposable period products... Hands holding a menstrual cup vs tampon https://eleria.com/blogs/news/students-sustainable-periods-freshers-fair 2025-10-29T12:05:58+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/IMG_6485_2.jpg?v=1760542471 We’re on the road! We took our Eleria cups to Freshers’ Fairs (and here’s what happened) Stall showcasing period cup products. https://eleria.com/blogs/news/do-menstrual-cups-hurt 2025-11-21T11:29:43+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-11-19_165644.png?v=1763571930 Do menstrual cups hurt? https://eleria.com/blogs/news/are-menstrual-cups-messy 2025-11-27T11:23:34+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-11-26_173751.png?v=1764178702 Are menstrual cups messy? Green menstrual cup pouring fake blood. https://eleria.com/blogs/news/sustainable-and-ethical-gift-ideas-for-christmas 2025-12-11T11:01:37+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Sustainable_Gift_Guide_1fea3fa4-c1ed-406d-8c80-b822f7d0ccc5.png?v=1764692114 16 Sustainable and Ethical Gift Ideas for Christmas 2025 Collage of sustainable and ethical gifts. https://eleria.com/blogs/news/what-is-a-menstrual-cup-beginners-guide 2026-03-05T12:48:11+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Image_5_30eba8dd-f199-4e15-90de-fffa26a37c65.jpg?v=1768315083 What is a menstrual cup? A beginner's guide to reusable period care https://eleria.com/blogs/news/menstrual-cup-sizes-explained 2026-03-19T11:35:01+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/Screenshot_2026-01-28_163133_0c3bbb51-7e98-46ab-be33-6467e13d83bc.png?v=1769618055 Menstrual cup sizes, explained Green, purple, and yellow menstrual cups. https://eleria.com/blogs/news/how-to-store-your-menstrual-cup-between-cycles 2026-06-15T10:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2026-01-29_112338_937f1f9b-6d8d-478f-b233-8b79a131c69e.png?v=1769685859 How to store your menstrual cup between cycles Eleria branded cotton drawstring bag. https://eleria.com/blogs/news/are-menstrual-cups-cost-effective 2026-06-29T18:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2026-01-29_151018_57a0fd75-ce02-40ba-a5fa-e47aca670b43.png?v=1769699467 Are menstrual cups cost-effective? Person putting a yellow period cup into a green cleaning case. https://eleria.com/blogs/news/learning-to-slow-down-during-your-menstrual-cycle 2026-07-13T18:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_pexels-polina-zimmerman-3958582_ef38456d-c29d-4b25-bec0-6208cb975f34.jpg?v=1769783855 Learning to slow down during your menstrual cycle Hands holding a stomach from menstrual cramps. https://eleria.com/blogs/news/when-should-you-empty-your-menstrual-cup 2026-07-27T18:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2026-02-04_122808_ad43ace6-8214-41c2-8aec-984d7857e76e.png?v=1770208199 How do you know when you need to empty your menstrual cup? Purple menstrual cup filled with pretend menstrual blood. https://eleria.com/blogs/news/can-teenagers-use-menstrual-cups 2026-08-24T18:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Image_16_2c8cbb48-9d88-42a4-ad05-874296eb1f6d.jpg?v=1771324618 Can teenagers use menstrual cups? Hand holding a green menstrual cup and cotton drawstring bag. https://eleria.com/blogs/news/can-you-use-a-menstrual-cup-if-you-are-a-virgin 2026-08-10T18:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2026-02-04_163359_160aba63-f464-4f05-8ff7-50f0bf3272a5.png?v=1770222900 Can you use a menstrual cup if you are a virgin? Hand holding green menstrual cup. https://eleria.com/blogs/news/our-take-on-the-great-british-beauty-cleanup 2026-03-05T13:09:37+00:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_GBBCU_26_Secondary_Logo_Wide_Green_RGB_28e64f2a-36fb-4ee5-9fbc-d52c5d58e6d9.png?v=1770392543 Small Switches, Big Impact: The Great British Beauty Cleanup The Great British Beauty Cleanup advertising banner. https://eleria.com/blogs/news/can-you-wear-a-menstrual-cup-for-a-12-hour-shift 2026-09-07T18:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Image_17_7396926f-14b3-47eb-99d1-b62ad2772f73.jpg?v=1771327747 Can you wear a menstrual cup for a 12-hour shift? https://eleria.com/blogs/news/9-menstrual-cup-common-mistakes-and-how-to-fix-them 2026-09-21T18:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0788/1051/3735/articles/SEOon_Screenshot_2025-07-22_at_10.59.37.png?v=1771418688 9 menstrual cup common mistakes, and how to fix them Menstrual cup demonstration.