Explore our range of period cups

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Why switch to a period cup?

  • Save Time

    Our eco-friendly cups offer up to 12 hours of protection, even overnight or while swimming—providing comfort, convenience, and less waste for a more sustainable period care routine!

  • Save Money

    Our reusable cups last up to 10 years for just £15—costing as little as 6p per period compared to £4 on average with disposable products. A budget-friendly and sustainable choice!

  • Save the Planet

    The average person uses 2,600 disposable period products in 10 years, often ending up in landfills or water systems. With a cup, you only need one—reducing waste dramatically!

  • Save the Panic

    Never worry about running out of pads or tampons again! Keep your cup in its cloth pouch in your bag or bathroom, and you’re always prepared.

  • Save the Pain

    No more discomfort from removing dry tampons! Cups don’t absorb your natural fluids, so you can use them even if you’re unsure whether your period has ended.

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How do I use my period cup?

5 cup folds to try

  • Punch-Down

  • C-Fold

  • 7-Fold

  • Origami

  • Diamond

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Top tips for first time cup users

  • Try lying down or resting a foot upon something to insert

  • Relax! Your vagina is a muscle, so try not to tense up

  • Remember to pinch the base of the cup to remove

  • Try taking it out in the shower if you're worried about mess

Ready to switch?

Take our quiz to find out which on of the Eleria Cups could be the one for you!

Take the Quiz

FAQs

What is a period cup?

A period cup (or menstrual cup) is a flexible cup, typically made from medical grade silicone or TPE. The cup is folded and inserted into the vagina where it sits and collects the blood over a period of time, normally up to 12 hours. You can rinse and reuse most period cups over and over for many years before they need replacing, making them a sustainable and cost-effective period product option.

Why are period cups better than single use pads and tampons?

There are lots of reasons why we'd opt for period cups over tampons, heres some of our top reasons:

They will save you money: its a one off purchase for a long time! One cup can last up to 5 years. No more buying single use products every month.

You don't have to change it as often: a cup can be left in for up to 12 hours, including overnight.

No more painfully removing dry tampons: cups collect fluid, not absorb it like tampons. Meaning you can put one in before your period starts, or when you're not quite sure if its finished.

They're good for the planet: as they are reusable and last a long time, they mean you will contribute a lot less waste to landfill.  

Regardless of this, its important that you do whats best for you personally. Cups might not be for everyone but are always worth a try!

How do I know which size/shape is right for me?

There are lots of different cups out there with very minor differences, most cups will work for most people, you might just get on better with some than others. Cups can vary based on softness, shape, size, volume of liquid they can hold, and stem style.

Sometimes it's trial and error, but you might get it right first time or it may take a few cycles to adjust to using the cup if you’re new to it completely.

Take our period cup quiz to find out which one of our Eleria cups is the best one for you!

How often do I remove and empty my cup?

A menstrual cup can be worn for up to 12 hours. We recommend starting with 6 hours, if your cup isn’t full, you can leave it a bit longer the next time until you find out what’s right for your flow.

Do period cups leak?

If you are using your period cup correctly it should not leak. If you are finding you are experiencing leaks, it may mean that the cup is not inserted correctly and has not formed a seal properly or is not positioned below your cervix. Feel with your fingers to ensure the cup is fully open, and positioned comfortably in your vagina. It should sit lower down than a tampon. Because your vagina is at an angle, try inserting the cup horizontally towards your tailbone, rather than upwards.

How do I remove my period cup?

Get into a comfortable position over the toilet or in the shower, insert your thumb and index finger until you can feel the base of the menstrual cup.

Pinch the base of your cup to release the suction seal and you should be able to easily and painlessly wriggle your cup out.

Remember: period cups stay in place by forming a suction seal on the inner walls of the vagina, and the only way to remove them is to 'break' the seal by allowing air
back in. 

How often do I need to replace my period cup?

Our period cups are designed to last for up to 10 years. It’s likely your cup will get stained gradually over its lifetime; this is normal. 

If you notice any splits, cracks or deformities on your cup you should replace it immediately.

How do I measure my cervix?

Insert a clean finger into your vagina until the tip of your finger is touching your cervix. Your cervix is a little bit firmer than
your vaginal walls.

If you can only get one joint of your finger in, you have a very low cervix. Two, you
have an average cervix height. If you can fit your entire finger into your vagina before you touch your cervix, then you have a high cervix

Are period cups suitable for sports and exercise?

Yes! Period cups are ideal for physical activities such as sport and exercise, including swimming.

How and when should I clean my period cup?

It is recommended that you clean your cup every time you remove it before reinserting, and sterilise it at the beginning and/or end of every period cycle.

Check out our period cup cleaning case for a quicker, simpler and more discreet way to do this.

Should I be able to feel the cup once inserted?

No. When inserted correctly you should not be able to feel the cup. If you can the
cup might not be high enough, the stem should not stick out of your body.

If you’ve inserted it correctly and it does you might need to trim it. This is simple to
do, just remove your cup and using a clean sharp pair of scissors cut the stem down to your desired length. Alternatively, you should opt for a cup with no stem.